Common Digestive Issues After Diwali and How to Alleviate Them

If you’re worried about facing digestive challenges after Diwali, the expert duo at Kaizen Gastro Care has you covered. Dr. Vikrant Kale and Dr. Samrat Jankar have shared invaluable tips to help you avoid gastric problems and enjoy the festive season to the fullest.

• Mindful Eating: Vikrant Kale emphasizes the significance of mindful eating during Diwali. With an abundance of tempting treats at every corner, it’s easy to indulge without assuming the impact on your digestive system. By savoring each bite, eating slowly, and being mindful of portion sizes, you can prevent overeating and lower the risk of digestive discomfort.
• Stay Hydrated: Dehydration can aggravate digestive issues. Dr. Samrat Jankar suggests maintaining adequate hydration levels throughout the festive season. Water aids in digestion and ensures that your digestive system functions smoothly. Including hydrating drinks like herbal teas and coconut water can also be beneficial.
• Balanced Diet: Opt for a balanced diet that includes a variety of fruits, vegetables, and fiber-rich foods. Dr. Vikrant Kale highlights the significance of incorporating these elements into your meals, as they stimulate healthy digestion and prevent constipation.
• Avoid Late-night Eating: Late-night snacking can be a culprit for digestive problems. Dr. Vikrant Kale recommends against consuming heavy meals close to bedtime. Allow your body sufficient time to digest food before lying down to prevent acid reflux and indigestion.
• Regular Exercise: Physical activity is not only vital for overall well-being but also helps digestion. Dr. Samrat Jankar advises incorporating regular exercise into your routine, even during the festive season. A brisk walk after meals can promote digestion and alleviate discomfort.
• Probiotics: Including probiotics in your diet can be beneficial for your gut health. Dr. Vikrant Kale suggests consuming yogurt, kefir, or other probiotic-rich foods to preserve a healthy balance of gut bacteria, reducing the likelihood of digestive issues.
• Limiting Rich Foods: While indulging in festive treats is part of the celebration, moderation is key. Dr. Samrat Jankar advises limiting the intake of rich, oily, and spicy foods that can contribute to indigestion. Opt for lighter alternatives to give your digestive system a break.
• Timely Meals: Irregular eating habits can disrupt the natural rhythm of your digestive system. Dr. Vikrant Kale emphasizes the significance of having meals at regular breaks to promote efficient digestion. Skipping meals or eating late at night can lead to digestive issues.
• Avoid Overeating: Festive feasts can be engaging, but overeating can lead to digestive distress. Dr. Vikrant Kale suggests practicing portion control and being mindful of your body’s signals to prevent overindulgence.
• Stress Management: The festive season can be hectic, and stress is a known contributor to digestive issues. Dr. Samrat Jankar suggests incorporating stress management techniques such as deep breathing, meditation, or yoga to keep stress levels in check.