How To Manage Digestive Problems Post Diwali (7 Useful Tips)
Diwali isn’t just a celebration of lights; it is also an occasion to engage in festive delights, sumptuous dinners, fried dishes, desserts, and other exquisite pleasures. For most individuals, Diwali is a free pass to feast on delicious foods that people find hard to enjoy for different reasons, such as diet or health difficulties. It is very unusual for people to have digestive disorders such as indigestion, stomach cramps, or constipation after Diwali due to changes in eating patterns, obesity, or a lack of rest. Getting your digestion back on track takes some work as well.
If you are experiencing symptoms such as bloating, constipation, acidity, or stomach discomfort. Kaizen gastro care aids in optimizing processes, improving organization, boosting safety, and ensuring that resources are used properly for you. Following Diwali, one may experience intestinal issues. However, once the holiday season is over, one’s digestive health might take a blow. As a result, it is crucial to take care of your stomach by adopting good dietary habits.
Here are some helpful hints for improving your healthy digestion:
7 Tips to Manage Digestive Problem Post Diwali
Here are a few tips that will help you overcome the digestive issue facing post Diwali festival and your gut healthy.
- Detox Drinks:
Hot lemon water in the morning helps detox. Citrus fruits are not only good for detoxing; they are also rich in vitamin C and nutrients like calcium and potassium. Warm lemon water will promote the removal of your body’s toxins. It can help with metabolism and the removal of abdominal fat. You may also add lemon and mint leaves to the water.
If you want anything other than lemon, you may make a good detox drink by combining two slices of cucumber with fresh mint in your glass. Drinking water regularly will help you fight bloat and improve your weight loss efforts. - Gulkand:
To begin your day, take a spoonful of gulkand. Gulkand’s antibacterial and beneficial properties will relax your body and help your metabolism turns normal. People who have diabetes can also consume Gulkand. - Avoid Junk and Adapt Basic Food:
Eat simple foods and avoid junk. Since you overdosed during Diwali, it is best to stick to clean carbohydrates. Replace fried potato chips with baked sweet potato wedges. During lunch or supper, eat a root vegetable such as sweet potato or another. You may boil it and serve it with black salt and black pepper, roast it, make it into a veggie, or multi-lateral it with ghee. These are wonderful for our stomachs and can assist with issues like constipation. - Take Oats and pumpkins:They are other excellent additions to the diet. It is critical that you avoid junk, spicy, greasy, canned, and processed meals. Colas, sodas, and fruit drinks should avoid. Avoid smoking and drinking at all costs. Drink as much water as you can to flush toxins from your system.
- Yoga or Workouts:
Being intellectually active and working out every day will help with stomach troubles. Yoga can also be beneficial. Choose one of the following physical activities: running, walking, jogging, yoga, swimming, weight training, or cycling. Rest well to allow your body to regenerate.
Consume pineapples and papayas, which contain enzymes such as bromelain and papain, to reduce bloating, break down proteins, and enhance intestinal health. Even coconut water can be beneficial to one’s diet. - Pure Ghee Intake:
Increase your intake of ghee. Ghee promotes the secretion of stomach acids, which aids digestion. It also helps with bowel movements. So, this is why it advises people who have constipation to use it.
Finish your food with ghee and jaggery. Both are well-known as detoxification abilities. Both aid in the removal of pollutants from the body. If you often get constipation, consume it on a routine basis. - Consumption of nutrients and fiber:
Consume enough fiber to keep your body clean and light. Eat your meal by 7 p.m., and then don’t eat anything else till you wake up. Help your body by consuming minerals like chromium and the amino acid L-Glutamine. L-Glutamine aids in the prevention of sugar cravings and is advantageous to individuals with a sweet tooth.
Just because you ate a lot during Diwali doesn’t mean you want to overstrain yourself at the gym. You persistently go to your gym and exercise regularly. Those who exercise frequently do not overeat.
Above all, don’t emotionally punish yourself for weight loss. Following these guidelines may assist you in taking care of them. You must also take a few challenges to your everyday lifestyle to avoid the reappearance of digestive difficulties.