Top 10 Foods to Avoid if You Suffer from Acid Reflux or GERD

Acid reflux and GERD (Gastroesophageal Reflux Disease) are uncomfortable conditions indicated by heartburn, a burning sensation in the chest, and sometimes a bitter taste in the mouth. These conditions occur when stomach acid flows back up into the esophagus, causing discomfort and even damage to the esophageal lining. While medicines can help, dietary choices play a crucial role in controlling symptoms and preventing flare-ups.

At Kaizen Gastro Care Clinic, the best gastroenterology clinic in Pune, we prioritize educating patients about lifestyle modifications, especially food choices that can help reduce acid reflux symptoms.

Here are the top 10 foods to avoid if you suffer from acid reflux or GERD.

• Citrus Fruits: Oranges, lemons, limes, and grapefruits are acidic and can irritate the esophagus, leading to reflux symptoms. Try to limit or avoid these fruits, and consider gentler alternatives like bananas or melons.
• Tomatoes and Tomato-Based Products: Tomatoes are too highly acidic and can trigger reflux. Foods like pasta sauce, salsa, and ketchup are common culprits for heartburn, so opting for non-tomato-based sauces can help relieve discomfort.
• Spicy Foods: Spicy dishes, including those with hot peppers or high levels of seasoning, can irritate the stomach lining and increase acid production, aggravating reflux symptoms. If you love flavor, consider using mild herbs and spices instead.
• Fried and Greasy Foods: Fried foods slow down digestion and relax the lower esophageal sphincter (LES), the valve that keeps stomach acid from traveling back up the esophagus. Limit fried items like French fries, fried chicken, and onion rings to avoid triggering acid reflux.
• Chocolate: Chocolate includes caffeine and theobromine, both of which relax the LES, making it easier for acid to escape from the gut. Try substituting with other treats, like fruit or yogurt, to satisfy your sweet tooth without the reflux risk.
• Coffee and Caffeinated Drinks: Caffeine can relax the LES and prompt acid production. If you depend on coffee to start your day, consider switching to herbal tea or decaffeinated coffee to relieve acid reflux symptoms.
• Carbonated Beverages: Sodas and fizzy drinks increase the amount of air in the stomach, which can lead to bloating and reflux. The carbonation can also trigger burping, pushing acid back into the esophagus. Opt for still water or herbal teas as an alternative.
• Alcohol: Alcohol relaxes the LES, helping stomach acid to flow back up more smoothly. Beer, wine, and spirits can all improve reflux symptoms, so it’s best to limit or avoid alcohol if you’re prone to acid reflux.
• High-Fat Dairy Products: Cheese, butter, and heavy cream are high in fat, which can delay stomach emptying and put pressure on the LES. Choose low-fat or non-dairy options to avoid triggering heartburn.
• Onions and Garlic: While healthy in general, onions and garlic can upset the digestive tract and cause heartburn, especially when eaten raw. Cooking them may help relieve this effect, but it’s best to limit them if you’re sensitive to these ingredients.
• Mint and Peppermint: While mint and peppermint can relieve an upset stomach, they can actually relax the LES and trigger acid reflux in individuals with GERD. Avoid peppermint-flavored foods, teas, and chewing gum if you’re sensitive to reflux.